Top 5 Tips for Getting the Most out of Therapy

By Halifax Psychologist, Brad Peters So you’ve decided to embark on a course of therapy. It will be a commitment of time, energy, and finances. Yes, you could do a lot of other things with the money it will cost for a handful of sessions, but the potential payoffs are huge. What price would you pay to feel different – to relieve emotional suffering and feel vibrant again – or to significantly improve an important relationship? There are no guarantees with therapy. But there are some things that you can do to make the most of your investment; here are my Top 5 Tips for Clients in Therapy: 1. Make it about you: We can’t change the world or other… read more →