Goodnight, and Good Luck: Tips for Sleeping and Feeling Better

As human beings, we spend between a quarter to a third of our lives sleeping. Given all this practice, one might think that we would be great at it; and yet, many people struggle with getting a good night’s rest. With so many distractions and stressors in our waking life, it can be difficult to pay enough attention to how well we’re sleeping. However, our sleep quality is extremely important to how we feel when we’re awake, and poor sleep quality has significant implications for both our physical and mental well-being. How does sleeping poorly affect me? Poor sleep quality can manifest in many ways. Daytime sleepiness and lethargy, feeling unrested and irritable, and difficulty getting up in the morning… read more →