5 Tips for Maintaining a Healthy Weight in 2015

By Suzanne Farmer, Psychologist (Cand. Reg.) Do you make a New Year’s resolution to lose weight every year? For many of us, losing weight can be difficult, but maintaining a healthy weight is even more of a challenge. Consider these 5 things to help maintain your healthy weight goals in 2015: 1. Losing weight requires changing multiple behaviors. It’s not as simple as eating less and moving more. Consuming fewer calories and making more healthful food choices may include finding time for meal preparation, packing a lunch instead of going for convenience food, measuring and weighing food, and tracking what you eat. Mobility and pain issues, weather, cost, convenience, and time can influence adding exercise into your routine. 2. We… read more →