Staying on Track: Setting Successful Resolutions for 2016

As 2015 is quickly coming to a close, many of us are likely thinking of how we want to start the New Year. After the excess and indulgence that so often accompany the holiday spirit, it can feel especially important to make changes. Many of us, however, can identify with the feeling of failure when our resolutions don’t come to fruition – nothing is more discouraging than having to make the same resolutions year after year. If this resonates with you, you’re not alone; 50-60% of Canadians make New Year’s resolutions, and yet very few actually stick to them for any appreciable length of time. One survey showed that 19% kept them for less than 24 hours, and 52% for… read more →