What a strange thing to do I remember as a young kid seeing cross-legged monks in meditation on the pages of National Geographic, fascinated by the strangeness of it. I couldn’t compare it to anything in my life. It seemed peculiar because of the robes, painted temples and the shaved heads, but it was most mysterious because meditation is an invisible practice of some sort, a deliberate task done in the secret realm of the mind while the body sits waiting. I would often wonder about what sort of existence it must be, within the heads of those monks.  Who could have guessed that years later meditation would be everywhere around us. It’s recommended by doctors, governments, the tech sector,… read more →

Sex can be hard to talk about. We seem to live in a paradoxical society where sexual imagery and connotation is ever-present and pervasive, and yet for many of us there is also a sense of discomfort, embarrassment, and even shame around this topic. This can start from an early age due to experiences growing up (for example, if sex was treated as a taboo topic), or develop later in life, once we start engaging in sexual interactions. Either way, sex can be an uncomfortable topic for couples at the best of times, and it can be particularly difficult when things aren’t going well. Many, if not most, of the couples that I see have some issue with their sex… read more →

After an exhausting pregnancy and a challenging delivery, you have finally returned home with your baby. You expect the weeks and months that follow to be the happiest time of your life but instead you find yourself feeling quickly overwhelmed and frustrated. One minute everything seems fine, and the next you feel a wave of sadness and are unable to stop crying. You hold your baby, expecting to feel an instant bond but instead you are filled with anger and resentment, or maybe even nothing at all.  You start feeling guilty because this isn’t what you expected motherhood to look like, and you begin to question whether you are even cut out to be a mother. Looking online only serves… read more →

Anger is an emotion that’s experienced universally, and can vary in degree of intensity from frustration to rage. Definitions of anger differ slightly between sources; “a strong feeling of displeasure and usually of antagonism” (Merriam-Webster), or “a strong feeling of annoyance, displeasure, or hostility” (English Oxford Living Dictionaries). While anger is a normal part of the human experience, for some people it can become problematic. The most obvious problem is anger that leads to aggressive or violent behavior.  Cognitive behavioral therapy (CBT) can help reduce the likelihood of aggressive or violent behavior as a result of anger (Henwood, Chou & Browne, 2015).  Self-directed CBT resources are widely available in the form of on-line resources, books, and workbooks. CBT interventions can… read more →

It’s that time of year again, when themes of death, evil and horror briefly seep into mainstream culture to play upon our excited imaginations. Yes, Halloween is upon us. Ghosts and zombies are everywhere as people are out buying costumes and decorating their homes and workplaces in preparation for the annual haunting event. The fact that many people love to scare others and be scared is not new. For ages, people have been trying to find ways to frighten others by jumping out from behind doors, using surprise stunts and gimmicks, wearing creepy make-up, and writing haunting messages on mirrors in order to stir up fright. The popularity of horror movies, video games, books and television shows is a testament… read more →

This is a two-part video series on suicide. The first video outlines some of the common misconceptions or areas of confusion, such as the conception of suicide as an event caused by a biologized depression, as opposed to a deeply personal act. I then suggest two very general (though noninclusive) pathways to suicidal contemplation: as an escape from some intractable emotional or psychological pain/suffering, and/or, as a response to a perceived lack of meaning in one’s life. The second video explores how the above understanding might guide intervention and/or prevention, including taking a hard look at the role played by attitudes and assumptions within our cultures and communities. I give some of my own opinions on what might be wrong… read more →

We’ve all heard people say it. We might have thought it ourselves. But what do we really mean when we believe that “everything happens for a reason”? Is it a harmless form of wishful thinking that provides comfort and reassurance when times are tough? Or, is there something potentially problematic in endorsing this sentiment? When we say “everything happens for a reason,” we often do so when trying to make sense of personal hardship and suffering. Yet when we use the phrase, we usually don’t claim to know the reason. Whatever the cause, it was not the result of our own deliberate intention; nor are we appealing to the reasons of another. For example, when someone reflectively thinks “everything happens… read more →

Imagine this: after months and months of hard work, you have been accepted into the incredibly competitive graduate program you’ve applied to. Or, after countless applications and draining interviews, you’ve landed your absolute dream job with a prominent and influential company. You’re thrilled – what a relief! You can’t wait to get started. All’s well that ends well, right? But before long, a troubling suspicion starts to enter your mind: “I don’t really deserve this”. Or, “There has to have been a mistake – this is just a fluke”. You start to feel less relief, and instead more anxiety. And when you actually start your new position, you are convinced that you don’t belong there, and that everyone around you… read more →

As 2015 is quickly coming to a close, many of us are likely thinking of how we want to start the New Year. After the excess and indulgence that so often accompany the holiday spirit, it can feel especially important to make changes. Many of us, however, can identify with the feeling of failure when our resolutions don’t come to fruition – nothing is more discouraging than having to make the same resolutions year after year. If this resonates with you, you’re not alone; 50-60% of Canadians make New Year’s resolutions, and yet very few actually stick to them for any appreciable length of time. One survey showed that 19% kept them for less than 24 hours, and 52% for… read more →

While the holidays can evoke thoughts of happiness and joy, sharing and caring, the preparation can also bring negative emotions, such as frustration, worry, and even fear at the never ending list of things to do. Some of the basic tenets of acceptance and commitment therapy (ACT) may help in escaping the overwhelming crush of what has become the norm for many of us during the holidays. ACT is a behavioral therapy that focuses on taking action that is guided by our values, or the things that are really important to us. It encourages acceptance of what is out of our personal control, and taking action “mindfully”, or in an open, fully engaged state. These basic principles can be applied… read more →